Useful Links:

 

 

Mental Health Helplines:

Tavistock Relationships

You can apply for their totally free ‘Building Relationships for Stronger Families’ programme directly via their website

Phone: 020 7380 1960 

Website: www.tavistockrelationships.org/free-services 

 

Anxiety UK

Charity providing support if you’ve been diagnosed with an anxiety condition.

Phone: 03444 775 774

 Website: www.anxietyuk.org.uk

 

 Bipolar UK

 A charity helping people living with manic depression or bipolar disorder.

 Website: www.bipolaruk.org.uk

 

CALM

CALM is the Campaign against Living Miserably, for men aged 15 to 35.

Phone: 0800 58 58 58

Website: www.thecalmzone.net

 

Men’s Health Forum

24/7 stress support for men by text, chat and email.

Website: www.menshealthforum.org.uk

 

Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.

Website: www.mentalhealth.org.uk

 

No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). Offers a course to help overcome your phobia/OCD. Includes a helpline.

Phone: 0844 967 4848

Website: www.nopanic.org.uk

OCD Action

Support for people with OCD. Includes information on treatment and online resources.

Phone: 0845 390 6232

Website: www.ocdaction.org.uk

OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

Phone: 0845 120 3778

Website: www.ocduk.org

 

PAPYRUS

Young suicide prevention society.

Website: www.papyrus-uk.org

 

Rethink Mental Illness

Support and advice for people living with mental illness.

Phone: 0300 5000 927

Website: www.rethink.org

 

Mental Health

The UK’s leading charity for everyone’s mental health. With prevention at the heart of what they do, they aim to find and address the sources of mental health problems so that people and communities can thrive. 

https://www.mentalhealth.org.uk

SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers.

Phone: 0300 304 7000

Website: www.sane.org.uk/support

 

YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.

Phone: Parents’ helpline 0808 802 5544

Website: www.youngminds.org.uk

 

NSPCC

Children’s charity dedicated to ending child abuse and child cruelty.

Phone: 0800 1111 for Child line for children

Phone: 0808 800 5000 for adults concerned about a child (24-hour helpline)

Website: www.nspcc.org.uk

 

 Refuge

Advice on dealing with domestic violence.

Phone: 0808 2000 247

Website: www.refuge.org.uk

 

Flag DV

Provides free legal advice for victims of domestic violence.

Phone: 0800 731 0055

Website: www.flagdv.org.uk

 

Alcoholics Anonymous

Phone: 0845 769 7555

Website: www.alcoholics-anonymous.org.uk

 

National Gambling Helpline

Phone 0808 2020 133 (Daily 8am-Midnight)

Website: www.begambleaware.org

 

Narcotics Anonymous

Phone: 0300 999 1212

Website: www.ukna.org

 

Alzheimer’s Society

Provides information on dementia, including factsheets and helplines.

Phone: 0300 222 1122

Website: www.alzheimers.org.uk

 

Cruse Bereavement Care

Phone: 0844 477 9400

Website: www.crusebereavementcare.org.uk

 

Rape Crisis

To find your local services phone: 0808 802 9999

 Website: www.rapecrisis.org.uk

 

Victim Support

Phone: 0808 168 9111

Website: www.victimsupport.org

 

Mencap

Charity working with people with a learning disability, their families and carers.

Phone: 0808 808 1111

Website: www.mencap.org.uk

 

Family Lives

Advice on all aspects of parenting including dealing with bullying.

Phone: 0808 800 2222

Website: www.familylives.org.uk

 

Relate

The UK’s largest provider of relationship support.

Website: www.relate.org.uk

 

Kooth

Kooth is an online counselling and emotional well-being platform for children and young people, accessible through mobile, tablet and desktop.

Website: www.kooth.com

 

The Mix

The Mix offers free information and support for under 25s in the UK. Get advice about sex, relationships, drugs, mental health, money and jobs.

Phone: 0808 808 4994

Website: www.themix.uk